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Monday January 2
I hope everyone had a great holiday break. Many of you had lots of extra down time, so hopefully we can get back in the swing of things today, rejuvenated and re-focused. Your achievements this year...
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Wednesday January 11
A. Press B. 15 min jerk practice. Practice from front and from behind. *Insert inappropriate joke here* C. As many 1-5 ladders in 10 min as possible: pushpress (135/95) + UB CTB
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Friday January 20
A. Press – week 3 GET IT! B. 5 rounds for time: 5 extra-rom HSPU + 5 thrusters (135/95) + 10 GHSU/4+4+15/3+3+20/2+2+25/1+1+30
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